Featured Article
🍄 Mushroom Extracts
Lion's Mane Mushroom: The NGF Research and What It Means for Adults Over 50
Lion's mane stimulates Nerve Growth Factor via hericenones and erinacines. The landmark 2009 Mori trial, 2020 and 2023 Australian follow-ups, anxiety and depression data, and the critical quality distinction between fruiting body and mycelium-on-grain products.
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🍄 Mushroom Extracts
Lion's Mane: The NGF Research for Adults Over 50
NGF stimulation via hericenones/erinacines. 2009 Mori RCT, 2023 Australian data, anxiety/depression, fruiting body vs mycelium quality.
🍄 Mushroom Extracts
Reishi Mushroom: The Adaptogen With 400+ Studies
Triterpenoids, beta-glucans, and adenosine. NK cell immunity trial, gut-brain axis sleep mechanism, neurasthenia fatigue data.
🍄 Mushroom Extracts
Turkey Tail: PSK, Immune Support, and the NIH-Funded Trial
PSK approved in Japan since 1977. 2012 NIH breast cancer survivor trial, 2014 UC Davis gut microbiome study, TLR/Dectin-1 mechanism.
Quality Note: All mushroom extract articles address the critical quality distinction between fruiting body extracts (higher beta-glucan content, more studied) and mycelium-on-grain products (often mostly grain starch). This distinction is rarely explained in supplement marketing but is essential for evaluating product effectiveness.